ClassJournaling for Self-Care: Writing Through Challenging Times (January/February)
Learn to write courageously! Journaling is an excellent way to capture your experiences and work through thoughts and feelings in challenging times. Use structure and creativity to journal in a way that prevents overwhelm and promotes understanding, acceptance, and growth.
In this class, you will be introduced to the concept of journaling for self-care and shown three effective journaling techniques and discuss the various situations in which they may be used for self-care. You will also have the opportunity to try these techniques in short writing segments during the class, along with optional sharing.
If you are a medical professional, first responder, experiencing illness, or are a primary caregiver for someone experiencing illness, you can take this class as pay what you can, including no charge. This class will be offered consistently throughout winter and spring; sign up for one or all! Starts again March 3 and April 7.
Instructions for Accessing This Online Class
In order to access live class meetings, you must have the Zoom application downloaded to your computer. You will also need a WiFi/Internet connection throughout the duration of your scheduled meeting and a computer with audio and video capability. The information to join your Zoom classroom will be provided in your confirmation email upon registration. Please check spam folders if you do not see this email upon registration. For more information on how to use Zoom, please see our training manual here.
Some classes use a supplemental Google Classroom page. Should your teaching artist use Google Classroom, you will be invited to join the classroom via email at least 24 hours in advance of your class (check spam folders if you are not seeing this invitation). Please note that Google Classroom requires a Gmail address to access the Classroom. If you do not have a Gmail account, the email invitation will be sent to the email address we have on file and will prompt you to create a free account or enter an existing account to join the classroom. If we are unable to send an email invitation to your non-gmail account, you will be contacted by a staff member to provide a Gmail address. If you do not have a Gmail account, you can create a free account here. Should you have concerns about this, please contact a Loft staff member at email@example.com or 612-379-8999. For more information on how to use Google Classroom, please see our training manual here.