ClassJournaling for Self-Care: Writing Through Challenging Times (Pay What You Can for First Responders)
Learn to write courageously! Journaling is an excellent way to capture your experiences and work through thoughts and feelings in challenging times. Use structure and creativity to journal in a way that prevents overwhelm and promotes understanding, acceptance, and growth.
In this class, you will be introduced to the concept of journaling for self-care and shown three effective journaling techniques and discuss the various situations in which they may be used for self-care. You will also have the opportunity to try these techniques in short writing segments during the class, along with optional sharing.
If you are a medical professional or first responder, you can take this class as pay what you can, including no charge.