Creative Journaling Online for Women with Health Challenges

On the third Wednesday of each month at 11 AM, we gather on zoom for an hour. We start with 10 minutes of breath awareness meditation. We respond to and discuss several journaling prompts designed to address living with illness and to cultivate well-being. Contact Kate Wolfe-Jenson at [email protected] for more information, themes and links.

Participant responses:

• “A very nice blend of info with group interaction and participation.” 
• “This session helped me be kinder to my body… To shift my perspective.”
• “I feel I can deal better with the stressful events that have happened recently.”
• “I love this group!”